21 Aug 2011

The Picpic table

Among the many projects I completed around the house this summer, the "picpic" table (as Cali calls it) is one of my favorites. Just in time for the weather to turn to poor, I finally got it put together. Hopefully, we can have a few dinners outside and enjoy it before winter. I had to buy one new board and new bolts and screws. I painted the legs white with spray paint that was left here. I used our leftover green paint from our doors for the table and benches.

Photo_1

The original table was left here by the previous owners and was in a sad state.

Photo_2

Yeah, that's homemade ice cream the kids are eating. Yummy. Have a Good Life.

7 Aug 2011

Official Results for the ULCER

It sure is frustrating how your average is really good until you factor in all the stops. This was a great ride. I am really glad I participated and finished. http://milliseconds.com/participants/detail/806427933


Thanks,

Jethro

16 Jul 2011

I-C-E C-R-E-A-M

Me to wife: I want the kids to go to bed so I can eat some of that I-C-E C-R-E-A-M.
3 YO Daughter: I want some of that!
Me: Some of what?
3 YO: Some of that stuff with letters in it!
Me: What is that stuff that has letters in it?
3 YO: It's…C-O-N-I! Yummy!
7 Jun 2011

Lose It! Weekly Summary for Week of Mon, May 30th

 

Weekly Summary for Week of Mon, May 30th

for Jethro Jones

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/30/11 1,834 0 0 0 -1,834 213
5/31/11 1,834 0 0 0 -1,834 213
6/1/11 1,834 0 0 0 -1,834 213
6/2/11 1,834 0 0 0 -1,834 213
6/3/11 1,834 0 0 0 -1,834 213
6/4/11 1,834 0 0 0 -1,834 213
6/5/11 1,834 0 0 0 -1,834 213
-0 calories over budget for the week
No change in weight this week
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
31 May 2011

A lot has changed in a year.

Last year, May 2010, I walked during lunch at work and rode my bike after work, some days. I also weighed about 250 pounds. In 2010, I rode 700 miles on my bike and I was pretty proud of myself. I rode 300 miles in 2009.

So far this year, I have ridden 417 miles; close to halfway to my goal of 1000 miles this year. I am down to 215 pounds now, and I feel great.

This has been a good year.

(download)

31 May 2011

Lose It! Weekly Summary for Week of Mon, May 23rd

 

Weekly Summary for Week of Mon, May 23rd

for Jethro Jones

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/23/11 1,834 1,524 0 1,524 -310 213
5/24/11 1,834 2,222 1,598 625 -1,210 213
5/25/11 1,834 2,157 0 2,157 323 213
5/26/11 1,834 0 0 0 -1,834 213
5/27/11 1,834 0 2,232 -2,232 -4,066 213
5/28/11 1,834 0 0 0 -1,834 213
5/29/11 1,834 0 0 0 -1,834 213
1,197 calories under budget for the week
No change in weight this week
Nutrient Summary % Calories
Fat 126g 26.8%
   Saturated Fat 40g
Cholesterol 300mg
Sodium 5,406mg
Carbohydrates 636g 59.9%
   Fiber 40g
   Sugars 131g
Protein 142g 13.4%
Exercise Summary Calories
Bicycling 3 Hours 45 Min 3830
Total 3830
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
24 May 2011

Lose It! Weekly Summary for Week of Mon, May 16th

 

Weekly Summary for Week of Mon, May 16th

for Jethro Jones

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/16/11 1,834 0 0 0 -1,834 213
5/17/11 1,834 0 0 0 -1,834 213
5/18/11 1,834 0 0 0 -1,834 213
5/19/11 1,834 0 0 0 -1,834 213
5/20/11 1,834 0 0 0 -1,834 213
5/21/11 1,834 0 4,929 -4,929 -6,763 213
5/22/11 1,834 0 0 0 -1,834 213
-0 calories over budget for the week
No change in weight this week
Exercise Summary Calories
Bicycling 4 Hours 25 Min 4929
Total 4929
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
19 May 2011

My First Infographic

Click here to download:
EBLinfograph update.pdf (4.35 MB)
(download)

Even though I am not a graphic designer, I really appreciate the opportunity try to rub shoulders with those types of people. I like to read the things they share and analyze how they approach tasks and design.

In education, design really takes a back seat. Sometimes, even in the trunk. Of course, there are exceptions to the rule.

I fancy myself as someone who pays attention to good design, and I think about it. "Thinking about it" is usually 95% of the solution. If you just look at it and think for a moment, you're more than most of the way there.

So, Piper and I got an assignment to collect and present some information on the time our office has spent on professional development with teachers this year.

I compiled the data from 18 people and put it into a spreadsheet. We used Numbers, Pages, and Acorn to create the infographic.

I haven't ever used Acorn, but I bought it a few weeks ago, and I have been waiting for an opportunity to use it. I am glad something presented itself.

The infographic itself is a Pages document (11 x 17). The images are from some image pack I downloaded years ago, but haven't had any reason to use. To get the triangle graphs, I had to create them in Numbers, then paste an image of them into a Pages document and "Mask with Shape..." to get them right. I wish I could mask graphs in Pages (or Numbers) with a shape. That would be really nice. I tried to do it in Acorn, but I couldn't figure that out either.  Piper pulled the + signs from somewhere and Instant Alpha-ed the white background so they looked better.

I thought it was pretty fun creating it. Even though it took a long time to do, it was worth it. I learned a lot, and created something beautiful in the end.

Here is the Prezi my boss used in the presentation to the principals in the district:



http://prezi.com/uwqeo1eqxza1/ebl-year-in-review/

17 May 2011

Lose It! Weekly Summary for Week of Mon, May 9th

 

Weekly Summary for Week of Mon, May 9th

for Jethro Jones

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/9/11 1,834 0 0 0 -1,834 213
5/10/11 1,834 0 0 0 -1,834 213
5/11/11 1,834 0 0 0 -1,834 213
5/12/11 1,834 0 0 0 -1,834 213
5/13/11 1,834 0 0 0 -1,834 213
5/14/11 1,834 0 0 0 -1,834 213
5/15/11 1,834 0 0 0 -1,834 213
-0 calories over budget for the week
No change in weight this week
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
10 May 2011

Lose It! Weekly Summary for Week of Mon, May 2nd

 

Weekly Summary for Week of Mon, May 2nd

for Jethro Jones

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/2/11 1,834 0 0 0 -1,834 213
5/3/11 1,834 0 0 0 -1,834 213
5/4/11 1,834 0 0 0 -1,834 213
5/5/11 1,834 0 0 0 -1,834 213
5/6/11 1,834 0 0 0 -1,834 213
5/7/11 1,834 0 0 0 -1,834 213
5/8/11 1,834 0 0 0 -1,834 213
-0 calories over budget for the week
No change in weight this week
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com